Potency problems occur in most men. If these are isolated cases, they are not cause for concern. However, weak and persistent erections not only make sexual pleasure difficult, but also cause stress and self-doubt. This article will look at ways that will help increase potency.
Potency is a general concept that characterizes a man's sexual abilities; they depend on the work of the endocrine glands, the nervous system and the vascular system of the penis. In other words, potency characterizes a man's ability to have sexual relations. But for this, there must also be a desire, the ability to have an erection and to continue sexual intercourse.
If any of the above conditions are not met, it does not allow you to get pleasure during sex or makes sex impossible. It also negatively affects mood and self-esteem.
Potency depends on the synthesis of testosterone in the body, the blood supply to the penis and the health of its blood vessels. It should be remembered that a weak erection is often a symptom of cardiovascular pathologies. Next, we will look at several methods designed to improve potency.
Products to improve blood circulation
The use of certain products increases potency. Bell pepper, pomegranate, cinnamon, onion and garlic contain certain substances that have a positive effect on blood circulation and the functioning of the cardiovascular system in general. This also indirectly affects power.
Drink tea and coffee
Regular consumption of these drinks has been scientifically proven to reduce the risk of erectile dysfunction. To eliminate erection problems, it is recommended to drink 2 to 3 cups of coffee or tea per day. It is best to drink tea without sugar and black coffee without any additives.
Switch to a good diet
A healthy diet is an excellent prevention of diabetes and cardiovascular disorders, and also helps maintain the health of your reproductive system for as long as possible.
It is recommended to reduce the consumption of unhealthy foods and red meat, and also include more fruits, legumes, vegetables, grains, nuts and cereals in your diet.
Weightloss
Maintaining optimal body weight is important for the health of the reproductive system. Scientists have proven that obese men are more likely than others to suffer from erection problems. Excess weight also creates an additional risk of developing diabetes and vascular diseases, which are one of the main causes of impotence.
Improve pelvic floor muscle tone
Weak pelvic floor muscles make it difficult to achieve an erection and often lead to premature ejaculation. It is therefore recommended to strengthen them: this will improve sex life and minimize the risk of erectile dysfunction. You can improve the tone of your pelvic floor muscles with Kegel exercises.
Physical activity
Sports exercises strengthen the heart muscle and blood vessels, also help fight obesity and have a positive effect on the functioning of the nervous system. Sports activities improve power.
Exercise can improve the condition even if you already suffer from impotence. If you don't have the opportunity to go to the gym, a simple jog or walk will do the trick.
Eliminate bad habits
Stop smoking, drinking alcohol and any harmful addictive substances. Bad habits not only provoke the development of life-threatening diseases, but also negatively affect the functioning of the nervous system and inhibit it.
Be careful about the medications you take
Some medications can harm blood circulation, the nervous system, and the functioning of the male reproductive system. This effect is caused by:
- anticonvulsants;
- prostate cancer treatments;
- NSAIDs;
- muscle relaxers;
- tranquilizers;
- antidepressants;
- antihistamines;
- medicines to lower blood pressure;
- diuretics.
If you think your problem is caused by taking medications, you should not stop taking them immediately, as this could harm your health. If such suspicions arise, you should discuss them with your doctor.
So, to improve potency, it is recommended to switch to proper nutrition, abandon bad habits, lose weight, exercise and eat foods that improve blood circulation. It is also useful to strengthen the muscles of the pelvic floor, drink coffee and tea. Remember that erection problems can be caused by taking certain medications.